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Pumpkin seeds (کدو کے بیگ) are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. In one experiment, diabetic rats started to recover after following a diet containing a flax and pumpkin seed mixture. The seeds are a good source of magnesium.
Uses & Health Benefits:
How to Take It:
Recommended to use 1 or 2 tablespoon with milk or water 2 to 3 times in a day for adults and for children half tablespoon is enough in a day.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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